top of page


We're here to help...
Enjoy our latest blogs and articles to help assist you with your health and fitness journey!
Search


Mango Weis Ice Creams w/ Collagen
If you grew up loving Weis Bars, this homemade version is going to hit all the nostalgia notes — with a nourishing twist. These Mango Weis Ice Creams with Collagen are creamy, fruity, and refreshing, made with real mango, coconut yoghurt, and a collagen boost for added functional benefits. With just 5 minutes of prep and no cooking required, they’re the perfect freezer treat for warm days, dessert cravings, or a refreshing post-meal bite. Nutritional Info (Per Serving) Calori
Uvolve
2 min read


Choc Corn Thin Bites
These Choc Corn Thin Bites are the ultimate quick-fix protein snack when you’re craving something sweet but want to keep things light. With just three ingredients and five minutes of prep, they’re crunchy, chocolatey, and perfect for keeping in the freezer for an easy grab-and-go option. Low in fat, high in protein, and super simple, these little bites prove that healthy snacks don’t need to be complicated. Nutritional Info (Per Serving) Calories: 33 Protein: 4g Carbs: 2.6g F
Uvolve
2 min read


Overnight Vanilla Raspberry Weetbix
If you’re after a quick, filling breakfast that’s ready to grab and go, this Overnight Vanilla Raspberry Weetbix ticks all the boxes. Creamy, fruity, and packed with protein, it layers softened Weetbix, vanilla yoghurt, and a sweet-tart raspberry topping for a meal-prep-friendly breakfast that tastes like dessert. With just 5 minutes of prep and no cooking required, it’s perfect for busy mornings, post-training fuel, or a high-protein snack option. Nutritional Info (Per Servi
Uvolve
2 min read


Vanilla Caramilk Protein Slice
If you love Caramilk but want something a little more macro-friendly, this Vanilla Caramilk Protein Slice is about to become a staple. Crunchy, sweet, and chocolatey, it comes together in just 10 minutes with no baking required — making it perfect for meal prep, afternoon snacks, or a high-protein dessert. With a crispy soy base, creamy vanilla protein flavour, and a smooth Caramilk chocolate topping, this slice delivers indulgence and nourishment in every bite. Vanilla Cara
Uvolve
2 min read


Vanilla Biscoff Ninja Creami
If you love silky, soft-serve style ice cream and the iconic caramel flavour of Biscoff, this high-protein Ninja Creami recipe is going to be your new obsession. Creamy, indulgent and unbelievably easy, this Vanilla Biscoff Ninja Creami uses simple ingredients, packs in 30g of protein, and delivers that rich cookie-butter swirl without the sugar crash. Ready in minutes (after freezing), it’s the perfect dessert-style treat for when you want something sweet but high in protei
Uvolve
2 min read


Vanilla Blueberry Protein Cheesecake
A creamy, high-protein cheesecake packed with juicy blueberries and a subtle vanilla flavour — this Vanilla Blueberry Protein Cheesecake is the ultimate guilt-free dessert or snack! With a rich texture thanks to cream cheese and yoghurt, and a protein boost from Uvolve Core Whey, it’s perfect for meal prep, post-workout treats, or a wholesome indulgence. This recipe makes 8 servings — ideal for sharing or keeping a few slices in the fridge for a quick protein hit. Vanilla Bl
Uvolve
2 min read


Mini Raspberry Collagen Bounty Bars
A sweet, creamy, chocolate-coated treat with a fruity twist — these Mini Raspberry Collagen Bounty Bars are the perfect high-protein snack to keep in your freezer. With a base of homemade raspberry chia jam , a creamy coconut layer , and a crisp dark chocolate shell, they’re a healthier take on a classic chocolate bar… with a collagen boost thanks to Uvolve Mix-In Collagen Protein . This delicious batch makes 14 mini bars , perfect for dessert, meal prep snacks, or fridge/fr
Uvolve
2 min read


Shepherd’s Pie
A high-protein comfort classic made simple 🥔🍅 This Shepherd’s Pie delivers all the hearty, homely flavours you love but with a Uvolve twist. Packed with extra lean beef mince , Eat Lean cheese , and Carisma potatoes , it’s a high-protein, balanced meal perfect for meal prep or a family dinner. Each serving boasts over 38g of protein , making it the ultimate nourishing comfort food without the guilt. 🥗 Nutritional Info (Per Serving) Calories: 351 Protein: 38g Carbs: 32g Fa
Uvolve
3 min read


Choc Coconut Overnight Oat Chia Pudding
A creamy, high-protein breakfast that tastes like dessert 🍫🥥 This Choc Coconut Overnight Oat Chia Pudding is a game-changer for busy mornings — rich in flavour, packed with 32g of protein, and full of nourishing ingredients to keep you satisfied. With the blend of Uvolve Core Whey , chia seeds, oats, and coconut yoghurt, this pudding delivers the perfect balance of creaminess, fibre, and recovery fuel. 🥣 Nutritional Info (Per Serve) Calories: 398 Protein: 32g Carbs: 30g F
Uvolve
2 min read


Blueberry Protein Yoghurt Bowl
Simple. Creamy. High in protein. 💙 This Blueberry Protein Yoghurt Bowl is a quick, no-fuss breakfast or snack that delivers a massive 46g of protein in just 5 minutes. It’s the perfect balance of sweet and refreshing — ideal for those mornings when you need something light yet filling, or as a post-training recovery bowl. 💪 Nutritional Info (Per Serve) Calories: 314 Protein: 46g Carbs: 25g Fat: 2g Why You’ll Love It ✅ High-protein & low-fat – 46g protein with just 2g fat
Uvolve
2 min read


Coconut Peaches Chia Pudding
Tropical Vibes in a Bowl 🌴🍑 Creamy, sweet and packed with protein, this Coconut Peaches Chia Pudding is the perfect make-ahead breakfast or snack. With a dreamy mix of peach, coconut and vanilla, this pudding is both refreshing and nourishing — ideal for warmer mornings or when you need something light yet satisfying. 💪 Nutritional Info (Per Serve) Calories: 457 Protein: 29g Carbs: 34g Fat: 24g Why You’ll Love It ✅ Tropical twist – The combo of coconut, vanilla and peach
Uvolve
2 min read


Big Mac Salad Bowl
All the Flavour of a Big Mac, Without the Bun. Craving a Big Mac but want to keep it nutritious? This Big Mac Salad Bowl hits all the right notes—juicy lean beef, crispy potatoes, tangy pickles, melty cheese, and our homemade Uvolve Big Mac Sauce—all served over fresh lettuce. With 38g of protein per serving, it’s a satisfying, high-protein meal perfect for lunch or dinner that keeps you full and fuels your day. 🥗 Nutritional Info (Per Serve) Calories: 354 Protein: 38g Carbs
Uvolve
2 min read


Air Fryer Apple Sundae
A Warm, Comforting Dessert Made Healthier This Air Fryer Apple Sundae is a simple yet delicious twist on a classic dessert — warm spiced apples paired with creamy vanilla ice cream and a drizzle of honey. It’s a lighter way to enjoy something sweet, using wholesome ingredients and no added refined sugar. The air fryer caramelises the apples to perfection, creating that soft, golden texture that pairs beautifully with cold ice cream. At just 210 calories per serve, this sundae
Uvolve
2 min read


Choc Weetbix Cups
No-Bake, High-Protein Chocolate Snack These Choc Weetbix Cups are the ultimate mix of crunch, chocolate, and protein—all without turning on the oven. Made with wholesome Weet-Bix, Uvolve Collagen Protein, and a layer of rich dark chocolate, they’re a freezer-friendly treat that fuels your day while satisfying your sweet tooth. At just 164 calories per cup with 11g of protein, they’re perfect for meal prep, lunchbox snacks, or a post-workout bite. 🥗 Nutritional Info (Per Cup,
Uvolve
2 min read


Crispy Chicken Salad
A Light, High-Protein Salad with a Satisfying Crunch This Crispy Chicken Salad is fresh, crunchy, and packed with protein while keeping calories in check. Featuring golden Steggles Chicken Breast Schnitzel, crisp cos lettuce, juicy cherry tomatoes, cucumber, croutons, and parmesan, it’s topped with a light coleslaw dressing for the perfect balance of flavour and texture. A quick, nutritious meal ready in under 20 minutes! 🥗 Nutritional Info (Per Serve) Calories: 370 Protein:
Uvolve
2 min read


Red Curry Dumplings
High-Protein Dumplings with a Spicy, Creamy Twist This recipe takes FroPro Sweet Chilli Chicken Dumplings and turns them into a restaurant-worthy dish with a rich, aromatic red curry sauce. Packed with protein, flavour, and a touch of heat, these dumplings are the ultimate quick and nutritious meal. Perfect for busy weeknights when you want something delicious without spending hours in the kitchen. 🥗 Nutritional Info (Per Serve) Calories: 437 Protein: 41g Carbs: 45g Fat: 9g
Uvolve
3 min read
bottom of page