Choc Brownie Oat Bake

A High-Protein Chocolate Treat You Can Enjoy Anytime

This Choc Brownie Oat Bake is the ultimate blend of indulgence and nutrition. With a rich chocolate flavour from cacao and dark chocolate chips, balanced by the natural sweetness of banana and honey, it’s a dessert-inspired bake you can enjoy guilt-free.

Each batch delivers 71g of protein and wholesome slow-release carbs, making it a perfect pre-workout fuel, post-workout recovery snack, or a sweet treat that still supports your goals. Best of all? It’s made in one bowl and bakes into fudgy, brownie-like perfection.

🥗 Nutritional Info (Whole Batch / Approx. Per 6 Servings)

• Calories: 1764 total (~294 per serving)

• Protein: 71g total (~12g per serving)

• Carbs: 236g total (~39g per serving)

• Fat: 69g total (~11g per serving)

Why You’ll Love This Oat Bake

✅ High in Protein – 71g per batch for recovery and satiety

✅ Chocolate Fix – Rich cacao and dark chocolate chips

✅ Easy One-Bowl Recipe – Less mess, more flavour

✅ Naturally Sweetened – Banana + honey for wholesome sweetness

✅ Meal-Prep Friendly – Bake once, enjoy all week

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Choc Brownie Oat Bake

Ingredients (Serves 6)

🍌 3 Medium Bananas (mashed)

🍫 25g Organic Cacao Powder (Macro)

🌰 25g Almond Flour

🌾 90g Oats

🥥 20g Desiccated Coconut (Whitworths)

💪 30g Uvolve Mix-In Collagen Protein

🥛 180ml Unsweetened Fortified Almond Milk

🥚 1 Large Egg

🍫 85g Dark Chocolate Chips (Coles)

🍯 20g Honey

✨ 1 tsp Cinnamon

✨ 1 tsp Baking Powder

Directions

1. Preheat

Set oven to 170°C (fan-forced). Line a loaf tin or square baking dish with baking paper.

2. Mix Ingredients

In a large bowl, add bananas, cacao powder, almond flour, oats, coconut, collagen protein, almond milk, egg, chocolate chips, honey, cinnamon, and baking powder.

3. Mash & Combine

Mash the bananas well, then stir until mixture is smooth and fully combined.

4. Bake

Pour into your prepared baking tin, spreading evenly.Bake for 35–40 minutes, or until a skewer inserted comes out clean.

5. Cool & Slice

Allow to cool in the tin for 10 minutes before slicing into 6 serves.

Tips & Tricks for the Perfect Bake

🔹 Fudgier Texture – Bake slightly less for a gooier brownie feel

🔹 Vegan Option – Swap egg for a flax egg, honey for maple syrup

🔹 Add Crunch – Mix in chopped nuts for extra texture

🔹 Boost Protein – Add a second scoop of collagen or serve with Greek yoghurt

🔹 Storage – Keep in the fridge for up to 5 days, or freeze for longer shelf life

Nutritional Benefits

🍌 Bananas – Potassium-rich and naturally sweet

💪 Collagen Protein – Supports muscles, joints, and skin

🌾 Oats – Slow-digesting carbs for sustained energy

🍫 Dark Chocolate & Cacao – Antioxidant-rich and mood-boosting

🥥 Coconut & Almond Flour – Healthy fats and fiber

Storage & Meal Prep Tips

🧊 Fridge StorageKeep in an airtight container for up to 5 days.

❄️ Freezer FriendlySlice and freeze individually for up to 2 months. Reheat in the microwave for 20–30 seconds.

🍽️ Serving IdeasEnjoy warm with a drizzle of peanut butter or a spoon of light Greek yoghurt.Pair with a coffee for the perfect afternoon pick-me-up.

This Choc Brownie Oat Bake proves you can satisfy your chocolate cravings and fuel your goals at the same time. For more high-protein, easy recipes, check out our other recipes and start making healthy eating simple and delicious!

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