Mexican Pockets

Protein-Packed, Savoury Pockets Bursting with Flavour

These Mexican Pockets are a fun, high-protein twist on a classic comfort food. Filled with lean beef, Mexican-style beans, cheese, and jalapeños, wrapped in a soft, Greek yoghurt dough with a collagen protein boost, they’re perfect for lunch, dinner, or meal prep. Crispy on the outside and packed with flavour inside, they’re sure to satisfy your cravings while supporting your protein goals.

🥗 Nutritional Info (Per Batch / 8 Servings)

Calories: 3080 total (~385 per serving)

Protein: 252g total (~32g per serving)

Carbs: 384g total (~48g per serving)

Fat: 51g total (~6g per serving)

Why You’ll Love These Mexican Pockets

✅ High in Protein – 32g per serve to support muscle recovery

✅ Savoury & Flavourful – Packed with herbs, spices, and cheese

✅ Meal Prep Friendly – Make a batch and enjoy throughout the week

✅ Crunchy & Soft – Air fryer option for extra crisp

✅ Family-Friendly – Perfect for lunches, snacks, or dinner

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Mexican Pockets

Ingredients (Serves 8)

🌾 400g Plain Flour (White Wings)

🥛 400g Greek Yoghurt Plain Non-Fat (Chobani)

💪 20g Uvolve Mix-In Collagen Protein

🥩 500g 5% Fat Extra Lean Mince Beef (Coles)

🧅 100g Onions (raw)

🍅 150g Tomatoes (red, raw)

✨ 1 tsp Smoked Paprika

🧀 80g Light Tasty Shredded Cheese (Coles)

🌶️ 30g Jalapeños

🥫 420g Coles Mexican Style Chilli Beans

🌿 1 tsp Cajun Seasoning (salt-free)

🧂 Salt & Pepper – to taste

Directions

1. Prepare the Filling

   Heat a non-stick frying pan over medium heat. Add the mince and onion, cooking until browned.

2. Combine Flavours

   Stir in the beans, tomatoes, paprika, Cajun seasoning, salt, and pepper. Cook 5–7 minutes until fragrant and well combined. Set aside to cool slightly.

3. Make the Dough

   In a large bowl, combine flour, Greek yoghurt, and collagen protein. Mix with floured hands until a dough forms. If sticky, add a little extra flour. Shape into a large ball on a floured board.

4. Fill & Wrap

   Place a spoonful of the mince mixture in the centre of each dough round. Top with cheese and jalapeños. Fold and pinch edges to form a sealed pocket.

5. Cook

   Place pockets seam-side down in a frying pan. Cook until golden, then flip to cook the other side. For extra crunch, transfer to the air fryer at 180°C for 3–4 minutes.

Tips & Tricks for the Perfect Mexican Pockets

🔹 Crispy Finish – Air fry for 3–4 minutes after pan-frying for crunch

🔹 Extra Protein – Add an extra scoop of collagen to the dough or serve with Greek yoghurt

🔹 Veggie Boost – Add chopped capsicum or spinach to the filling

🔹 Mild or Spicy – Adjust jalapeños to suit your taste

🔹 Meal Prep – Make all pockets in advance and reheat in the oven or air fryer

Nutritional Benefits

💪 Collagen Protein – Supports muscles, joints, and skin

🥩 Lean Beef – High-quality protein for muscle repair

🥫 Mexican Style Beans – Fibre-rich and filling🧅 Onions & Tomatoes – Nutrient-dense with antioxidants🧀 Cheese – Adds protein and flavour while keeping fat moderate

Storage & Meal Prep Tips

🧊 Fridge Storage

Store cooked Mexican pockets in an airtight container for up to 3 days. Reheat in a frying pan or air fryer for 2–3 minutes for a crisp finish.

❄️ Freezer Friendly

Freeze uncooked pockets individually on a tray, then transfer to a freezer-safe container for up to 1 month. Cook straight from frozen in the frying pan and air fryer as directed.

🍽️ Prep Ahead

Prepare the filling and dough in advance. Assemble pockets when ready to cook to save time during busy weekdays.

Serving Ideas

Serve with a side salad, salsa, or avocado slices. Perfect for lunchboxes, quick dinners, or high-protein snacks. Add a dollop of Greek yoghurt or hot sauce for extra flavour.

These Mexican Pockets are protein-packed, flavourful, and versatile—perfect for anyone looking for a nutritious and filling meal. Make a batch for meal prep or enjoy fresh from the pan or air fryer!

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