Mini Pancakes with Berry Jam

A High-Protein Sweet Stack for Any Time of Day

These Mini Pancakes with Berry Jam are the perfect balance of fluffy, fruity, and protein-packed. Made with bananas, oats, and a boost of Uvolve Collagen Protein, they’re naturally sweet, filling, and incredibly easy to whip up. Paired with a homemade berry jam using frozen mixed berries, this recipe is a wholesome twist on a classic breakfast favourite.

🥗 Nutritional Info (Per Batch / 4 Servings)

Calories: 1108 total (~277 per serving)

Protein: 68g total (~17g per serving)

Carbs: 179g total (~45g per serving)

Fat: 22g total (~6g per serving)

Why You’ll Love These Mini Pancakes

✅ High in Protein – 17g protein per serve for recovery and satiety

✅ Quick & Easy – Blend, cook, and enjoy in 15 minutes

✅ Naturally Sweetened – Banana + monk fruit for guilt-free sweetness

✅ Meal-Prep Friendly – Make a batch and reheat all week

✅ Family-Friendly – Perfect for both adults and kids

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Mini Pancakes with Berry Jam

Ingredients (Serves 4)

🍌 340g Banana

🌾 100g Quick Oats

🥚 2 Large Eggs

💪 30g Uvolve Mix-In Collagen Protein

🥛 250ml Lite Milk

🍓 100g Fresh Frozen Mixed Berries (Coles)

✨ 2 tsp Erythritol & Monk Fruit Granulated Sugar Alternative

Directions

1. Blend BatterAdd bananas, oats, eggs, collagen protein, and milk to a blender. Blend on high until smooth. Batter should be thick but pourable—add a splash of milk or water if needed.

2. Cook PancakesHeat a non-stick frying pan over medium heat. Pour 2 tbsp of batter per pancake. Cook 1–2 minutes per side until golden. Repeat with remaining batter.

3. Make Berry JamPlace frozen berries and monk fruit sweetener in a saucepan over medium heat. Stir as berries soften and release juices.

4. Mash & SimmerMash with a fork or masher until jam-like. Simmer 5–6 minutes until thickened. Remove from heat and let cool (it thickens further as it cools).

5. ServeStack mini pancakes, top with berry jam, and enjoy warm.

Tips & Tricks for the Perfect Pancakes

🔹 Thicker Pancakes – Use less milk for a denser texture

🔹 Flavour Twist – Add cinnamon or vanilla extract to the batter

🔹 Extra Protein – Top with Greek yoghurt or nut butter

🔹 Kid-Friendly – Make smaller pancakes and serve with fresh fruit

🔹 Jam Upgrade – Mix in chia seeds while cooking for a fibre boost

Nutritional Benefits

🍌 Bananas – Provide potassium and natural sweetness

💪 Collagen Protein – Supports muscles, joints, and skin

🌾 Oats – Slow-release carbs for sustained energy

🍓 Mixed Berries – High in antioxidants and vitamin C

🥛 Lite Milk – Adds calcium and protein

Storage & Meal Prep Tips

🧊 Fridge Storage

Store cooked pancakes in an airtight container for up to 3 days. Reheat in the microwave for 20–30 seconds or toast in the pan for crisp edges.

❄️ Freezer Friendly

Freeze pancakes individually with baking paper between layers for up to 1 month. Reheat straight from frozen in a toaster or microwave. Berry jam can be frozen separately in a sealed container.

🍽️ Prep Ahead

Cook pancakes and jam the night before, then reheat in the morning for a quick grab-and-go breakfast.

Serving Ideas

Top with nut butter, sugar-free maple syrup, or extra fresh fruit for variety. Serve as a fun breakfast stack, post-workout snack, or even dessert with a dollop of light cream or yoghurt.

These Mini Pancakes with Berry Jam are fluffy, fruity, and fuelled with protein—perfect for breakfast, brunch, or meal prep. Quick, healthy, and family-friendly, they’ll become a new favourite in your recipe rotation.

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