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Squats are one of the most effective exercises for fat loss. They work several large muscle groups at once, including your glutes,...

We all have goals. But most times, it's easier said than done to accomplish them. Especially health-related goals. Goals connected to...

Training footwear plays a vital role in all of your fitness endeavours. Not only do you need support, but you also need safety and the...

What are they and how do we practice them? You have probably heard the phrase "Practice Self-Care" a lot recently, especially in the last...

If you have been on any health improvement journey for e.g. to lose weight, increase weight, or increase muscle mass, we are sure you...

STRETCHING – WHAT STRETCHING SHOULD WE DO AND WHY DO WE NEED IT?

It is extremely easy to eat more on the weekends. There are more social events, you are more likely to visit friends and family who...

Just like bright lights, loud noises are a signal to your body that there is something going on that it needs to be awake and alert for....

The scale being dictated by so many variables, is the reason why we ask our client to record their weight regularly. This being done at...

These days everybody seems to have some form of fitness tracker whether it be on their phone or smartwatch. These trackers are useful for...

Enjoying meals at restaurants, breakfast with the family, brunch with friends and being social with food is an incredible important part...

Here are some tips to make healthier choices: 80% WHOLE FOODS 20% FUN FOODS RULE! Cut back on the amount alcohol, added sugars, salt,...

Take a look at any well-established training routine and you’ll find that they all have one thing in common: squat patterns! This...

When it comes to the debate of cooking raw weight Vs cooking cooked weight; we always choose raw, uncooked weight where possible....