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Enjoy our latest blogs and articles to help assist you with your health and fitness journey!
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High-Protein Donut Balls
A Sweet Treat That Fuels Your Goals Craving donuts but want to stay on track with your health goals? These High-Protein Donut Balls are...
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2 min read


Nutella & Biscoff Protein Pancake Bowl
A High-Protein Dessert-Inspired Breakfast You’ll Love This Nutella & Biscoff Protein Pancake Bowl is your new breakfast obsession! It’s...
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3 min read


🍎 How Many Calories Are in Common Fruits? Your Go-To Guide for Smart Snacking
Fruits are nature's candy—sweet, refreshing, and packed with nutrients. But if you're watching your calorie intake, especially while...
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2 min read


High-Protein Frittata
A Delicious and Protein-Packed Frittata When you need a nutritious, high-protein meal that’s easy to prepare, this high-protein frittata...
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3 min read


Choc Energy Balls
When you need a quick and nourishing snack, choc energy balls are the perfect go-to! Made with wholesome ingredients like rolled oats,...
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3 min read


Crispy Chicken Rice Paper Roll
Looking for a crispy, fresh, and flavour-packed meal that comes together in just 20 minutes? This Large Crispy Chicken Rice Paper Roll...
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4 min read


Crispy Potato Wedges with High-Protein Dip
Craving something crispy and satisfying but still packed with protein? These potato wedges with a protein dip deliver on flavour,...
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3 min read


Chilli Con Carne Mince
When you need a hearty, high-protein meal that’s packed with flavour, chilli con carne is a go-to classic. This version is made with...
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4 min read


Cruskit Hawaiian Pizzas
Craving pizza but want a lighter, high-protein alternative? These Cruskit Hawaiian Pizzas are the perfect solution! With the crunch of...
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3 min read


Summer Taco Bowl
Looking for a vibrant, healthy, and satisfying meal? This summer taco bowl is perfect for those craving bold Mexican-inspired flavours...
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3 min read


Savoury Brekkie Bowl
Who says breakfast has to be boring? This savoury brekkie bowl is a hearty, flavour-packed way to fuel your morning. With perfectly...
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3 min read


Tuna Cucumber Boats
When you’re short on time but craving something light, nutritious, and full of flavour, these tuna cucumber boats are just the thing!...
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3 min read


Prawn Summer Salad
Summer calls for fresh, vibrant meals that don’t weigh you down but still pack a punch in flavour and nutrition. This Prawn Summer Salad...
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3 min read


Eggs & Ricotta on Turkish
Looking for a simple yet satisfying meal that’s packed with flavour and nutrients? This Eggs & Ricotta on Turkish Bread recipe delivers...
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3 min read


Mini PB Cups
If you’re after a simple, no-cook treat that satisfies your sweet cravings while providing a boost of protein, these Mini PB Cups are the...
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3 min read


Choc Pudding Bars
As the warm weather arrives, it’s time for chilled desserts that satisfy the sweet tooth without the fuss. These choc pudding bars are...
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3 min read


Tortilla, Egg, Ham & Cheese Easy Brekkie
Looking for a tasty breakfast that’s quick, easy, and packed with protein? This Tortilla, Egg, Ham & Cheese Easy Brekkie has everything...
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3 min read


Dark Chocolate & Peanut Butter Covered Rice Cake
This Dark Chocolate & Peanut Butter Covered Rice Cake combines sweet and savory flavors with the crunch of a thick rice cake, creating a...
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3 min read


Mini Cheeseburger Tacos
If you're craving a cheeseburger but want something quick, high in protein, and portioned just right, these Mini Cheeseburger Tacos are...
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4 min read


High Protein Baked Yogurt Toast
If you're looking for a delicious way to start your morning or need a quick snack that's packed with protein, this High Protein Baked...
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3 min read
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