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A High-Protein Chocolate Treat You Can Enjoy Anytime This Choc Brownie Oat Bake  is the ultimate blend of indulgence and nutrition. With a rich chocolate flavour from cacao and dark chocolate chips, balanced by the natural sweetness of banana and honey, it’s a dessert-inspired bake you can enjoy guilt-free. Each batch delivers 71g of protein  and wholesome slow-release carbs, making it a perfect pre-workout fuel, post-workout recovery snack, or a sweet treat that still suppor

Naturally Sweet, Protein-Packed, and Perfect for On-the-Go Need a snack that fuels your day, keeps you full, and tastes amazing? These Oat & Date Energy Bars  are the perfect combination of slow-release carbs, healthy fats, and protein. Naturally sweetened with bananas, dates, and a touch of honey, they’re ideal for pre-workout fuel, post-workout recovery, or a mid-afternoon pick-me-up. With 75g of protein  across the batch and a balanced mix of nutrients, they’re a wholesome

A High-Protein, Flavour-Packed Meal in 15 Minutes Fast, fiery, and full of protein—this Red Thai Prawn Curry  is your go-to meal when you need something quick and nourishing with bold flavour. Made with juicy prawns, crisp veggies, and creamy light coconut milk, this dish delivers 40g of protein  with just 382 calories  per serve. Ready in just 15 minutes, it’s perfect for busy weeknights, post-workout dinners, or whenever you’re craving a comforting curry without the heavine

Once a niche supplement for bodybuilders, creatine is now making waves far beyond the weight rack. Backed by emerging research, it’s...

Comfort Food That Fuels You Looking for a comforting, savo u ry meal that won’t derail your health goals? These Loaded Potatoes  are the ultimate high-protein, macro-balanced dish—perfect for lunch, dinner, or even meal prep. Packed with 30g of protein  and loaded with hearty toppings like lean beef mince, sweet corn, fresh veggies, and a dollop of light sour cream, this satisfying bowl of goodness proves you can have both flavour and function in one dish. And the best part?

A Sweet Treat That Fuels Your Goals Craving donuts but want to stay on track with your health goals? These High-Protein Donut Balls  are a dream come true! Air-fried to golden perfection and rolled in cinnamon sugar, they taste like indulgence—without the guilt. With 44g of protein  and only 5g of fat  across 6 servings, they’re perfect as a post-workout snack, a high-protein dessert, or even a fun breakfast. Best of all? No deep frying required! 🥗 Nutritional Info (Per 6 Se

A High-Protein Dessert-Inspired Breakfast You’ll Love This Nutella & Biscoff Protein Pancake Bowl  is your new breakfast obsession! It’s warm, fluffy, rich, and indulgent—but still macro-friendly. With 32g of protein  and only 412 calories , it’s the perfect way to satisfy your sweet tooth while staying aligned with your wellness goals. Whether you’re fueling up post-workout or treating yourself to a cozy night-in snack, this single-serve baked pancake bowl brings all the com

Fruits are nature's candy—sweet, refreshing, and packed with nutrients. But if you're watching your calorie intake, especially while...

A Delicious and Protein-Packed Frittata When you need a nutritious, high-protein meal  that’s easy to prepare, this high-protein frittata  is a game-changer! Loaded with egg whites, fresh vegetables, ham, and creamy feta , it’s the perfect breakfast, lunch, or meal-prep option  to keep you fuelled throughout the day. This frittata is packed with 189g of protein  across six servings, making it an excellent choice for muscle recovery, weight management, or simply a satisfying,

When you need a quick and nourishing snack, choc energy balls  are the perfect go-to! Made with wholesome ingredients like rolled oats, dates, cacao, and shredded coconut , these bite-sized treats provide long-lasting energy  and a natural boost of protein, fibre, and healthy fats . With just 5 minutes of prep  and no cooking required, these energy balls are great for meal prep, post-workout snacks, or an afternoon pick-me-up . Plus, they’re naturally sweetened with dates and

Looking for a crispy, fresh, and flavour-packed  meal that comes together in just 20 minutes? This Large Crispy Chicken Rice Paper Roll  is the perfect combination of crunchy, creamy, and spicy , making it a satisfying and high-protein meal option. Wrapped in delicate rice paper , filled with crispy chicken, fresh veggies, and a creamy-spicy dipping sauce, this meal is not only easy to make  but also versatile and meal-prep friendly . Whether you’re enjoying it for lunch, din

Craving something crispy and satisfying but still packed with protein? These potato wedges with a protein dip  deliver on flavour, crunch, and nourishment—all in under 20 minutes! Using Carisma potatoes , which are naturally lower in carbs, and a simple protein-infused dip, this recipe makes a great snack, side dish, or post-workout treat. Perfectly golden and crispy, these air-fried potato wedges  paired with a sweet chilli protein dip bring together the best of both worlds—

When you need a hearty, high-protein meal that’s packed with flavour, chilli con carne  is a go-to classic. This version is made with extra-lean beef mince, loads of veggies, and a rich blend of spices, making it both nutritious and satisfying. Whether you’re looking for a comforting meal on its own or a versatile filling for tacos, nachos, or burritos, this dish is the ultimate all-rounder. With 136g of protein per batch , this chilli con carne is perfect for meal prep and e

Craving pizza but want a lighter, high-protein alternative? These Cruskit Hawaiian Pizzas  are the perfect solution! With the crunch of Cruskits, the savoury flavour of ham and cheese, and the sweetness of pineapple, this simple recipe delivers all the deliciousness of a traditional Hawaiian pizza—without the heavy dough. Ready in just 15 minutes , this easy-to-make snack or light meal is perfect when you're short on time but still want something tasty and satisfying. Nutriti

Looking for a vibrant, healthy, and satisfying meal? This summer taco bowl  is perfect for those craving bold Mexican-inspired flavours without the heaviness. Packed with lean protein, fresh veggies, and just the right amount of zest, it’s a quick, balanced dish that works for lunch or dinner. With minimal prep and cook time, this taco bowl will become your go-to for summer days (or any time of year). Nutritional Info (Approximate) p/serve: Calories: 386 Pro: 39g Carb: 31g Fa

Who says breakfast has to be boring? This savoury brekkie bowl  is a hearty, flavour-packed way to fuel your morning. With perfectly cooked scrambled eggs, sautéed veggies, smoky Kransky sausage, and baked beans, this bowl delivers a satisfying balance of protein, carbs, and healthy fats. Ready in just 15 minutes, it’s a nutritious and delicious option for busy mornings or weekend indulgence. Nutritional Info (Approximate) p/serve: Calories: 325 Pro: 25g Carb: 17g Fat: 17g Wh

Summer calls for fresh, vibrant meals that don’t weigh you down but still pack a punch in flavour and nutrition. This Prawn Summer Salad  is the perfect solution. With juicy prawns, creamy avocado, crisp lettuce, and a zesty Dijon-lemon dressing, it’s a satisfying dish that’s ready in just 15 minutes. Whether you’re hosting a summer lunch or looking for a quick dinner, this salad hits all the marks. Nutritional Info (Approximate) p/serve: Calories: 271 Pro: 22g Carb: 27g Fat:

Looking for a simple yet satisfying meal that’s packed with flavour and nutrients? This Eggs & Ricotta on Turkish Bread  recipe delivers the perfect balance of protein, healthy carbs, and fats. Whether it’s breakfast, brunch, or a light dinner, this dish comes together in just 10 minutes, offering a delicious and nourishing option for any time of day. Nutritional Info (Approximate) p/serve: Calories: 360 Pro:22g Carb: 34g Fat: 15g Why You’ll Love This Recipe: Quick & Easy : R

If you’re after a simple, no-cook treat that satisfies your sweet cravings while providing a boost of protein, these Mini PB Cups are the perfect solution! Packed with the classic combination of peanut butter and chocolate, they also feature a delightful crunch from rice cakes. With just a few ingredients and minimal effort, you can enjoy a delicious snack that fits into your busy schedule. Nutritional Info (Approximate) p/serve (6 cups): Calories: 570 Pro:26g Carb: 49g Fat: