Air Fryer Apple Sundae

A Warm, Comforting Dessert Made Healthier

This Air Fryer Apple Sundae is a simple yet delicious twist on a classic dessert — warm spiced apples paired with creamy vanilla ice cream and a drizzle of honey. It’s a lighter way to enjoy something sweet, using wholesome ingredients and no added refined sugar. The air fryer caramelises the apples to perfection, creating that soft, golden texture that pairs beautifully with cold ice cream.

At just 210 calories per serve, this sundae is the perfect balance of comfort and nourishment — a treat that fits any lifestyle.

🥗 Nutritional Info (Per Serve)

Calories: 210

Protein: 2g

Carbs: 46g

Fat: 4g

Why You’ll Love This Dessert

✅ Simple & Quick – Ready in under 20 minutes

✅ Air Fryer Magic – Golden, caramelised apples in minutes

✅ Wholesome Ingredients – Naturally sweetened with honey

✅ Light Yet Satisfying – A lower-calorie dessert option

✅ Feels Indulgent – Sweet, warm, and creamy all in one

Twin Pack | Mix-in Bovine Collagen Protein - 500g By Uvolve

A$96.99A$80.50

Buy Now

Ingredients (Serves 1)

🍎 1 Medium Apple

🍯 12g Honey

✨ 1 tsp Cinnamon

🍦 47g Peters Light & Creamy French Vanilla Ice Cream

🥥 6g Desiccated Coconut

Directions

1. Prepare the Apples

   Slice the apple in half and remove the core and seeds.

2. Season & Air Fry

   Place apple halves cut side up, drizzle with honey, and sprinkle with cinnamon.

3. Cook

   Air fry at 180°C for 15 minutes, or until apples are soft, golden, and caramelised.

4. Assemble

   Transfer to a bowl or plate. Top with ice cream, drizzle extra honey, and sprinkle with coconut.

Tips & Tricks for the Perfect Air Fryer Apple Sundae

🔹 Extra Crunch – Sprinkle crushed nuts or granola before serving

🔹 Dairy-Free – Use coconut or almond-based ice cream

🔹 Spice It Up – Add nutmeg or allspice for a warmer flavour

🔹 Apple Options – Pink Lady or Fuji apples work best for natural sweetness

🔹 Dessert Upgrade – Drizzle a little sugar-free caramel sauce for indulgence

Nutritional Benefits

🍎 Apples – High in fibre and antioxidants for gut and heart health

🍯 Honey – A natural energy source and sweetener

🥥 Coconut – Adds healthy fats and texture

🍦 Vanilla Ice Cream – A creamy protein source in moderation

Storage & Serving Tips

🧊 Fridge Storage

Cooked apples can be stored in an airtight container for up to 3 days. Reheat in the air fryer or microwave before serving.

🍽️ Prep Ahead

Pre-slice and core apples in advance. When ready to eat, just season, air fry, and serve!

Serving Ideas

Enjoy as a light dessert, post-dinner treat, or even a sweet breakfast option topped with yoghurt instead of ice cream. For a protein boost, serve with Greek yoghurt and a sprinkle of granola.

This Air Fryer Apple Sundae is proof that desserts don’t need to be complicated or heavy to be delicious. With caramelised apples, warm cinnamon, and creamy vanilla ice cream, it’s the perfect balance of indulgence and nourishment.

🍚 Love this recipe? You’ll find even more high-protein, simple, and delicious recipes inside the Uvolve App!

📱 Track your meals, macros and more by downloading Uvolve Lite or joining one of our coaching packages 🙌