Big Mac Salad Bowl

All the Flavour of a Big Mac, Without the Bun.

Craving a Big Mac but want to keep it nutritious? This Big Mac Salad Bowl hits all the right notes—juicy lean beef, crispy potatoes, tangy pickles, melty cheese, and our homemade Uvolve Big Mac Sauce—all served over fresh lettuce. With 38g of protein per serving, it’s a satisfying, high-protein meal perfect for lunch or dinner that keeps you full and fuels your day.

🥗 Nutritional Info (Per Serve)

Calories: 354

Protein: 38g

Carbs: 34g

Fat: 9g

Why You’ll Love This Salad

✅ High-Protein – 38g per serve keeps you full and supports muscle recovery

✅ Big Mac Flavours – All the iconic tastes, without the bun

✅ Quick & Easy – Ready in just 20 minutes

✅ Air Fryer Magic – Crispy potatoes with minimal oil

✅ Balanced Meal – Protein, carbs, and fats in the perfect ratio

Core Whey Protein | Vanilla Soft Serve - 500g by Uvolve

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Big Mac Salad Bowl

Ingredients (Serves 1)

🥩 100g 5% Fat Extra Lean Mince Beef (Coles)

🥬 1 cup Shredded Lettuce (36g)

🥔 200g Carisma Potatoes (Coles)

🥛 40g Greek Yogurt Plain Non-Fat (Chobani)

🍅 10g Better Tangy Tomato Sauce (Mingle)

🌭 10ml Yellow Mustard (Heinz)

🥒 60g Special Burger Pickles (Coles)

🧀 1 Lite Cheese Slice (Coles)

🧅 30g Onions (Raw)

Directions

1. Cook the Potatoes

   Microwave potatoes briefly to soften, then air fry for 10–12 minutes at 180°C for crispy perfection.

2. Cook the Beef

   Cook extra lean beef mince with salt and pepper until browned.

3. Make Uvolve Big Mac Sauce

   Combine Greek yogurt, tomato sauce, mustard, 1 tsp chopped pickles, and a splash of pickle juice. Mix until smooth.

4. Assemble Salad Bowl

   Layer lettuce, potatoes, beef, onions, pickles, cheese, and drizzle with Big Mac sauce. Serve immediately.

Tips & Tricks for the Perfect Big Mac Salad Bowl

🔹 Crispy Potatoes – Microwave first, then air fry for faster, crispier results

🔹 Sauce Hack – Make extra sauce to keep in the fridge for 3–4 days

🔹 Protein Boost – Add a boiled egg or extra lean beef for more protein

🔹 Veggie Upgrade – Add tomatoes or cucumbers for extra freshness

🔹 Meal Prep – Keep components separate and assemble fresh to maintain crispness

Nutritional Benefits

💪 Lean Mince Beef – High-quality protein for muscles🥔 Potatoes – Complex carbs for energy🥬 Lettuce & Onion – Fibre and antioxidants🥒 Pickles – Low-calorie tangy flavour🥛 Greek Yogurt – Adds creaminess and protein to the sauce

Storage & Meal Prep Tips

🧊 Fridge Storage

Store components separately in airtight containers for up to 2 days. Assemble just before eating to keep lettuce crisp and potatoes crunchy.

🍽️ Prep Ahead

Cook beef and potatoes in bulk, chop pickles and onions, and prepare the Big Mac sauce to save time on busy days.

Serving Ideas

Enjoy as a high-protein lunch, post-workout dinner, or low-carb burger alternative. Serve with a side of steamed veggies or a light salad for extra fibre and nutrients.

This Big Mac Salad Bowl proves you can enjoy the classic flavours you love while keeping your meal high in protein, balanced, and nourishing.

🍚 Love this recipe? You’ll find even more high-protein, simple, and delicious recipes inside the Uvolve App!

📱 Track your meals, macros and more by downloading Uvolve Lite or joining one of our coaching packages 🙌