Shepherd’s Pie
- Uvolve
- Nov 11
- 3 min read
A high-protein comfort classic made simple 🥔🍅
This Shepherd’s Pie delivers all the hearty, homely flavours you love but with a Uvolve twist. Packed with extra lean beef mince, Eat Lean cheese, and Carisma potatoes, it’s a high-protein, balanced meal perfect for meal prep or a family dinner. Each serving boasts over 38g of protein, making it the ultimate nourishing comfort food without the guilt.
🥗 Nutritional Info (Per Serving)
Calories: 351
Protein: 38g
Carbs: 32g
Fat: 9g
(Recipe makes 4 servings — total: 1404 Calories, 152g Protein, 127g Carbs, 36g Fat)
Why You’ll Love It
✅ High in Protein – Over 38g per serve to support muscle recovery and fullness
✅ Comfort Food, Made Healthy – Lean mince and light cheese for a better-for-you classic
✅ Meal Prep Friendly – Easy to portion, store, and reheat
✅ Family Favourite – A nourishing dinner everyone will love
✅ Veggie Packed – Hidden goodness from peas, corn, and carrots
Uvolve's Shepherd’s Pie
Ingredients (Serves 4)
🥔 300g Carisma Potatoes (Coles)
🥩 500g 5% Fat Extra Lean Beef Mince (Coles)
🧀 50g Eat Lean Cheese
🥛 125ml Coles Lite Milk (Fat-Free)
🧅 100g Onion (diced)
🍅 400g Coles Italian Diced Tomatoes
🥕 300g Woolworths Australian Carrots, Peas & Corn
🥫 175g MasterFoods Savoury Mince Recipe Base
Directions
Preheat Oven
Set oven to 180°C (fan-forced).
Cook the Potatoes
Place chopped potatoes in a pot of salted water and boil for 10–12 minutes until soft.
Brown the Mince
Meanwhile, heat a non-stick pan over medium heat. Add mince and cook until browned, breaking it up as it cooks.
Add Veggies & Sauce
Stir in diced onion, cook for 2 minutes, then add diced tomatoes, savoury mince seasoning, and mixed vegetables. Simmer for 5 minutes until well combined.
Mash the Potatoes
Once soft, drain the potatoes and mash with lite milk. Season with salt and pepper until smooth and creamy.
Assemble
Spread the mince mixture evenly into a casserole dish. Top with mashed potato and smooth with a fork. Sprinkle with Eat Lean cheese.
Bake
Bake for 20 minutes or until the cheese is melted and golden on top.
Serve & EnjoyCut into 4 portions and serve with a crisp side salad for a complete, balanced meal.
Tips & Tricks 🍽️
🔹 For Extra Creaminess: Add a touch of Greek yoghurt to your mash.
🔹 Lower-Carb Option: Swap half the potato for cauliflower.
🔹 Boost the Flavour: Add a dash of Worcestershire sauce or extra herbs.
🔹 Meal Prep Tip: Divide into meal containers for easy reheating during the week.
Storage & Reheating 🧊
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or oven until piping hot.
Freezer: Freeze individual portions for up to 1 month. Defrost overnight in the fridge before reheating.
Air Fryer Reheat: For a crispy topping, reheat a slice in the air fryer at 180°C for 5–6 minutes.
Nutritional Benefits 💪
🥩 Lean Beef Mince – High-quality protein to support muscle growth and recovery
🥔 Carisma Potatoes – Lower GI carb source for long-lasting energy
🥕 Mixed Veggies – Adds fibre, colour, and essential vitamins
🧀 Eat Lean Cheese – High protein, low fat, and full of flavour
This high-protein Shepherd’s Pie proves that healthy eating doesn’t mean missing out on comfort food. It’s hearty, satisfying, and easy to prepare — perfect for cosy nights or Sunday meal prep.
🍚 Love this recipe? You’ll find even more high-protein, simple, and delicious recipes inside the Uvolve App!
📱 Track your meals, macros and more by downloading Uvolve Lite or joining one of our coaching packages
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