Blueberry Protein Yoghurt Bowl

Simple. Creamy. High in protein. 💙

This Blueberry Protein Yoghurt Bowl is a quick, no-fuss breakfast or snack that delivers a massive 46g of protein in just 5 minutes. It’s the perfect balance of sweet and refreshing — ideal for those mornings when you need something light yet filling, or as a post-training recovery bowl.

💪 Nutritional Info (Per Serve)

Calories: 314

Protein: 46g

Carbs: 25g

Fat: 2g

Why You’ll Love It

✅ High-protein & low-fat – 46g protein with just 2g fat

✅ Quick to make – Ready in under 5 minutes

✅ Naturally sweet – Fresh blueberries and sugar-free maple syrup

✅ Perfect post-workout snack – Easy on digestion and packed with recovery nutrients

✅ Customisable – Add granola, nuts, or seeds for crunch

Twin Pack | Core Whey - Chocolate Milkshake | 1kg By Uvolve

A$79.98A$67.98

Buy Now

Blueberry Protein Yoghurt Bowl

Ingredients (Serves 1)

🥣 200g Coles Perform Greek Yoghurt (High Protein)

💪 33g Uvolve Core Whey Protein

🫐 100g Fresh or Frozen Blueberries

🍯 10ml Queen Sugar-Free Maple Flavoured Syrup (optional)

Directions

1. Mix the Base

   In a bowl, combine Greek yoghurt and Uvolve Core Whey Protein. Stir until smooth and creamy.

2. Top & Serve

   Add fresh or frozen blueberries on top.Drizzle with sugar-free maple syrup if desired.

Tips & Tricks 🌟

🔹 Use frozen blueberries for a chilled, dessert-like texture.

🔹 If the mixture feels too thick, add a splash of water or almond milk to loosen it.

🔹 Great prepped in advance — just store the base and toppings separately until ready to serve.

🔹 Try swapping blueberries for raspberries or mango for a flavour twist.

Storage 🧊

Store in the fridge in an airtight container for up to 2 days.

If you’re meal prepping, keep the yoghurt and toppings separate to maintain texture.

Nutritional Benefits

💪 Whey Protein – Supports muscle recovery and satiety

🥣 Greek Yoghurt – Gut-friendly, calcium-rich and high in protein

🫐 Blueberries – Loaded with antioxidants for immune and skin health

A refreshing, high-protein breakfast that takes less time to make than your morning coffee ☕.

Perfect for busy mornings, post-dance recovery, or a mid-afternoon energy boost!

🍚 Love this recipe? You’ll find even more high-protein, simple, and delicious recipes inside the Uvolve App!

📱 Track your meals, macros and more by downloading Uvolve Lite or joining one of our coaching packages