Red Curry Dumplings

High-Protein Dumplings with a Spicy, Creamy Twist

This recipe takes FroPro Sweet Chilli Chicken Dumplings and turns them into a restaurant-worthy dish with a rich, aromatic red curry sauce. Packed with protein, flavour, and a touch of heat, these dumplings are the ultimate quick and nutritious meal. Perfect for busy weeknights when you want something delicious without spending hours in the kitchen.

🥗 Nutritional Info (Per Serve)

Calories: 437

Protein: 41g

Carbs: 45g

Fat: 9g

Why You’ll Love This Recipe

✅ High Protein – 41g per serving to keep you satisfied

✅ Quick & Easy – Ready in just 20 minutes

✅ Flavour-Packed – Rich coconut curry with fragrant spices

✅ Comfort Food Upgrade – Elevates frozen dumplings into a gourmet meal

✅ Balanced Macros – Great mix of protein, carbs, and healthy fats

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Red Curry Dumplings

Ingredients (Serves 1)

🥟 230g FroPro Dumplings – Sweet Chilli Chicken

🥥 100g Coles Light Coconut Milk

🧅 50g Onions (sliced)

🌶️ 15g Valcom Red Curry Paste

🐟 10ml Fish Sauce

🧄 10g Garlic Paste (Coles)

🍋 1 squeeze Lime Juice (optional, for freshness)

Directions

1. Cook Dumplings

   Steam dumplings (or prepare as per packet instructions).

2. Sauté Aromatics

   Heat a non-stick pan over medium heat. Sauté onions for 2–3 minutes until softened.

3. Add Flavour Base

   Stir in garlic paste and red curry paste. Cook for 1–2 minutes until fragrant.

4. Create the Sauce

   Pour in coconut milk, fish sauce, and lime juice. Stir well and bring to a gentle simmer.

5. Simmer

   Leave the sauce to simmer for 5 minutes, allowing flavours to develop.

6. Serve

   Place cooked dumplings in a bowl and ladle over the rich red curry sauce.

Tips & Tricks for the Best Red Curry Dumplings

🔹 Adjust Heat – Add extra curry paste if you like it spicier

🔹 Garnish – Top with fresh coriander, sliced chilli, or spring onion

🔹 Extra Protein – Add cooked prawns or shredded chicken to the sauce

🔹 Creamier – Use full-fat coconut milk for a richer curry

🔹 Balance – Serve with a side of steamed rice or veggies for a complete meal

Nutritional Benefits

💪 FroPro Dumplings – High-protein, lower-calorie dumpling option

🥥 Light Coconut Milk – Creamy texture with reduced fat

🌶️ Red Curry Paste – Packed with herbs and metabolism-boosting spices

🧅 Onions & Garlic – Gut-friendly and full of flavour

Storage & Meal Prep Tips

🧊 Fridge Storage

Store leftovers in an airtight container for up to 2 days. Reheat gently on the stovetop or in the microwave with a splash of coconut milk to loosen the sauce.

❄️ Freezer Friendly

Freeze cooked dumplings separately. Red curry sauce can be made ahead and frozen for up to 1 month. Combine after reheating for the freshest taste.

🍽️ Prep Ahead

Make a double batch of curry sauce and keep it in the fridge—just add fresh dumplings when ready for a fast, protein-packed dinner.

Serving Ideas

Serve with jasmine rice, cauliflower rice, or steamed Asian greens for a balanced, filling meal. Garnish with coriander, lime wedges, and chilli flakes for extra flavour.

This quick and tasty recipe proves that convenience doesn’t mean compromising on flavour or nutrition. With just 20 minutes, you’ll have a protein-rich, comforting dish that feels like a takeaway favourite but is made right at home.

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